The Essential Vitamins for Fighting Hair Loss

Today, less than forty-five percent of women maintain a full head of hair throughout their entire life, and unfortunately, the statistics are similar for men. As a result, psychologists have examined the impact of hair loss on self-esteem, and they have found that it is detrimental to a healthy sense of self-worth. Although hair specialists promote a variety of products that will supposedly restore your hair to its natural beauty, many times, they fail to rejuvenate your hair.  However, with the help of the following vitamins, you can improve the appearance of your hair, promote growth, and help prevent hair loss. Vitamin deficiencies frequently contribute to hair loss. The following natural hair loss remedies will help fix the root of the problem by promoting healthy hormone levels and decreasing oxidative stress.

B-Complex

Biotin and pantothenic acid (vitamin B5) have frequently been prescribed as treatments for hair loss as a hallmark of biotin deficiency is excessive hair loss . Recent research suggests that a number of women develop a biotin deficiency during their otherwise-normal pregnancies. Overall, Biotin can restore your hair by rebuilding hair shingles that have been damaged by exposure to the sun, over-shampooing, ironing, and even blow-drying. In other cases, vitamin B5 supports the adrenal glands, which helps stimulate hair growth.

B-Complex is comprised of a variety of distinct vitamins. For example, because it is not naturally stored well by the body and is required for maintaining healthy hair, a deficiency of vitamin B12 can lead to hair loss by itself; and injections of B12 can resolve hair loss issues. B12 is also needed for activation of B6 and helps in creating niacin. B12 is most absorbable when taken with vitamin C. An easy way to begin reversing your hair loss is by taking one B-complex vitamin every day or by ingesting biotin and vitamin B5 separately. Biotin and Vitamin B5 are also prevalent in foods like eggs, beef, avocado, chicken, legumes, potatoes, and even nuts.

Zinc

Because zinc treats hair follicle health, zinc has been utilized for decades to treat various forms of hair loss. Maintaining a healthy amount of zinc in your body is essential, as it is involved in a variety of functional aspects of the hair follicle. In short, zinc accelerates hair follicle recovery and prevents hair follicle regression.

Recently, in a 2013 study, researchers tested the effectiveness of zinc in treating four distinct types of hair loss. In their initial analysis of participants, the researchers discovered that all groups were suffering from a low zinc concentration. Zinc can be taken as a natural supplement, which will help you begin creating a healthy environment for your hair follicles.

Fish Oil

Scientists suggest that oils rich in fatty acid species are extremely helpful in rejuvenating hair and supporting hair thickening. Because omega-3 fats nourish hair, they reduce hair inflammation which leads to hair loss. Fish Oil contains a wealth of Omega-3 fats, resulting in it developing into one of the top six vitamins for improving hair growth.

You can begin supplementing your diet with fish oil naturally by eating omega-3 rich foods like salmon, tuna, mackerel, white fish, etc. Essentially, nearly any fish contains enough omega-3 to help you begin your journey towards hair growth. You can also increase your daily amount of omega-3 by taking a natural fish oil supplement; most doctors recommend one to two capsules or one tablespoon each day.

Studies have proved the value of utilizing fish oil. For example, the Journal of Cosmetic Dermatology produced a six-month study in which they tested whether fish oil actually worked. At the end of their study, the scientists discovered that 89.9% of participants reduced their hair loss, increased growth, improved hair diameter, and achieved higher hair density. Overall, fish oil is one of the most-effective ways to promote the long-term health of your hair.

Vitamin C

As a natural antioxidant, vitamin C helps maintain healthy hair by aiding in the natural synthesis of collagen. Although it is naturally available in your diet, taking a vitamin C supplement may assist you in reversing damage to your hair. Recently, experimental evidence has suggested that oxidative stress can play a major role in the hair-aging processes. Essentially, reactive oxygen species (also known as free radicals) are extremely reactive molecules that can directly damage cellular structural membranes, proteins, DNA and lipids. By functioning as an antioxidant, vitamin C battles against this oxidative stress that contributes to hair graying and hair loss.

One extremely easy way to protect your hair is to fill up on foods like red peppers, oranges, kale, broccoli, strawberries, Brussels sprouts, and even grapefruits. Furthermore, if you need supplementation, you can also ingest between 500–1,000 milligrams of vitamin C twice daily.

Iron

As scientists have continued to analyze the relationship between vitamins and hair, studies frequently examine the relationship between hair damage and iron deficiencies. Now, many researchers believe that iron deficiencies are one of the most common ways in which hair loss occurs.

To promote hair growth, add foods filled with iron into your everyday diet. For example, you could eat plenty of spinach, Swiss chard, collard greens, egg yolks, beef steak, navy beans and black beans. Because iron deficiencies may result in hair loss, you should work to eat your daily recommended amount by consuming plenty of iron-rich foods. Daily multivitamins are also available.

Overall, although it may seem as if all hope is lost, by utilizing the benefits of these multivitamins, you can ensure that your hair will thrive. Because vitamins are one of the least-expensive methods for protecting hair, you can easily begin to promote the growth of fuller, thicker hair. Ultimately, vitamins are one of the most-effective ways for you to proactively protect your hair from damage.